THE PROGRAMME  PROCESS

SPECIALTIES

 

Weight Management

Diabetes

PCOS 

Thyroid disease

Digestive Health

Kids Nutrition

Pregnancy & Lactation

My Philosophy

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I believe in the power of real, whole foods to help you feel your absolute best. The evidence is clear: choosing more whole foods over processed foods can improve all aspects of your health - from reducing your risk of chronic disease to losing weight to helping you feel better throughout each day.

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 I love working with clients who are seeking a balanced, sustainable lifestyle with healthy food. The conditions I most often work with include weight management, diabetes, PCOS, thyroid diseases and digestive illnesses.   I encourage and motivate  my clients by working closely with them as they make the necessary changes to meet their goals.

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What I love most about nutrition is that it is unique to each person. Strict diets don’t work and there is no one-size-fits-all solution to nutrition. Nutrition can be personalized to help you achieve your unique health goals and live your healthiest life.

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I want to listen and learn about you, your lifestyle, preferences, past experiences (the good and the bad), values, and more. With my nutrition knowledge and experience  and your expertise of your own mind and body  we will find a plan that works for you both in the short-term and long-term.

Let’s make sure healthy eating is easy and enjoyable, not boring and forced.

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