THE PROGRAMME PROCESS
THYROID HEALTH
THYROID HEALTH PROGRAM
Thyroid is small butterfly shaped organ at the base of your neck. The thyroid harmones are involved in many functions and hence can affect weight, digestion, cholesterol levels, heart function, body temperature, cause fatigue, loss of hair and many more. Its important to understand your type of thyroid problem and accordingly customise your lifestyle keep your thyroid in good health with practical weight goals.
STEP 1
Identify SMART health Goals
The very first step is to set goals and targets. We will be successful if we set realistic goals, and work towards achieving them. Your goal should be for the body to heal in the shortest time possible.
STEP 2
Body Composition Analysis
Full body analysis is done by measuring your body weight, height, body fat, lean muscle mass (divided into different body parts), basal metabolic rate, visceral fat, BMI (Body Mass Index) and more. Measuring these aspects helps us in better understanding of your body and are essential for designing your customized diet plan.
STEP 3
Counseling Session
Counselling session is the integral part of the whole process.We tend to understand you well by focusing on your physical and mental health. We break a lot common myths about food and eating habits and answer all your queries related to healthy lifestyle, clear all doubts related to fitness fads. After we get an insight of you, we work towards motivating you.
STEP 4
Medical Report Analysis
Medical reports analysis is absolutely essential. They help us track your progress and make sure that you are on the right track.
STEP 5
Personalised Diet and Meal plan
When we are doing something new, everything looks like a challenge, but the more we plan, the easier it becomes. We prepare a meal plan to suit your requirements and practical to go with.
STEP 6
Healthy Kitchen Makeover
Since the kitchen is our new pharmacy, let's get organized to serve us best. We will help you to take out the unhealthy items that are no longer needed and make space for new things that we are going to use.
STEP 7
Follow up
Learning how to take better care of ourselves is a journey. In these support sessions,we will discuss the progress, identify challenges you face while undergoing the process to meet your health goals and to revamp meal plan.
STEP 8
Constant Support & Motivation
We constantly stay in touch with you to keep you motivated towards your goal through any medium convenient to you. We are always reachable and responds at any hour of the day.