"Working with Chaithra for 6 months was a terrific experience. I had a huge change in my life style just prior to meeting her, and I was looking for someone or something to get me back on track. Once we started talking, she truly helped get not just my diet and food habits in check, but pretty much my day-to-day life as well. I've taken away some great long-term solutions to my food shopping, cooking, eating, sleeping, and exercise routines. I just feel overwhelmingly better all around compared to 6 months ago, and I really have Chaithra to thank for it."
One day I was just feeling so desperate, eating all kinds of unhealthy stuff, like Whip cream, diet butters, and a lot of fake food from my Weight Watchers days. I just needed someone to tell me what was going to be good for me, keep me satisfied, and nourish my body without gaining (and hopefully losing) weight. Well, I made a call to meet Chaithra and am so glad I did. Eating well is no longer a mystery to me. Chaithra's program gently but methodically got me to eat foods I love and that are also good for me ... I haven't suffered a bit. I recommend her highly if you want to do something good for your body and feel good as well."
“Chaithra is the real deal. There is so much misinformation about what is truly healthy food, but Chaithra helped cut through all the misconceptions and set up a diet that works for me and my family. I have limited time and find I have a hard time keeping to a regimen. Chaithra was like my nutrition trainer helping me with everything from trying new healthy recipes to setting weekly and daily goals. She always set me up to succeed with doable milestones catered to my specific needs. In the first few weeks, I felt like I was making progress and I've never looked back. Highly effective and highly recommended! Thanks Chaithra”
"Working with Chaithra was eye-opening and illuminating. Through our sessions, my attitudes towards food and towards my own body were slowly but surely challenged and turned around. I tried many new foods, became more adventurous and sure of my own cooking, and also more organized in my approach to grocery shopping, food planning and preparation, and overcame the ennui of cooking for one.
Chaithra is an incredibly patient, encouraging, and gentle counselor. She broke up the daunting challenge of losing weight into manageable steps, and now, months after our last session, I think of her advice almost daily and often refer back to my notes. I feel that by changing just a few things I can get back on track, without the need for radical diets."
I cannot say enough great things about Chaithra. I not only learned more about nutrition, I also learned to truly enjoy eating healthy food imagine that! She helped me shift my focus away from short-term weight loss to long-term healthy eating habits without strict rules. She was so supportive and non-judgmental, and truly cared about my health. ”